Daphne Oz loves food. In fact, she’s built her career around it. But she knows that indulging in whatever food that comes our way makes it hard to stay healthy. And the other extreme isn’t any better, when we set so many rules for ourselves that stop enjoying mealtime. With four young children, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full, busy life. In this engaging, inspiring, gorgeously photographed book, she shares the way she’s gotten her body, energy levels, and nutrition back on track after each pregnancy—a plan flexible enough she can follow it even while caring for a newborn! Daphne lives by just four simple rules that remove the guesswork of nutrition and let us relax and enjoy your meals again knowing we’re making great choices. The brain is the most important ally and most perilous foe on the journey toward long-term health, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love.